Welcome to Mindful Matwork, a Pilates-based movement class bundle designed to build strength, improve mobility, and enhance well-being. This class bundle is suitable for all levels, including beginners, and is prenatal-friendly. How It Works: This four-week bundle includes three x3 per week, allowing you to progress gradually in strength, flexibility, and movement awareness. Each class integrates mindful movement, breathwork, and targeted Pilates-based exercises to help you feel stronger, more mobile, and more connected to your body. Move at your own pace and modify as needed. Key Benefits: - Prenatal-Friendly: Safe for expectant mothers with modifications. - Strength & Mobility: Improve core stability and flexibility. - Posture Support: Strengthen muscles for better alignment. - Mind-Body Connection: Enhance relaxation and stress relief. - Low-Impact & Accessible: Suitable for all fitness levels. For the best experience, consider using: - Small Pilates Ball - Resistance Bands - Light Dumbbells (1-3kg) - Mat Props are optional - each class includes modifications for bodyweight-only movement. This bundle is ideal for: - Individuals seeking a structured, low-impact routine - Beginners and experienced movers looking for a structured series of classes - Expectant mothers wanting a safe, effective workout - Anyone aiming to improve mobility, posture, and core strength How to Get Started: Upon purchasing Mindful Matwork, you’ll gain access to all x12 classes. Follow the suggested schedule or adapt it to fit your lifestyle. You have six weeks to move through all the classes. Let’s move with intention. See you on the mat! Please note: These classes were filmed live via Zoom, with students in attendance (students are off-screen). While the video quality is not of the highest standard, the class content and facilitation is!