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27:45
FREE CLASS: August Reset Series - Class 1
Focus: Open front body and activate back body. Equipment: Small Pilates ball, Yoga block or pillow and a resistance band, towel or belt. Join me for nourishing and restorative classes in August 2025. Perfect if you need a gentle reset and check in with movement fundamentals.
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Rent ZAR 100
Rent ZAR 100
29:29
August Reset Series - Class 2
Focus: Open front body and activate back body. Equipment: Small Pilates ball, Yoga block or pillow and a resistance band, towel or belt. Join me for nourishing and restorative classes in August 2025. Perfect if you need a gentle reset and check in with movement fundamentals.
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Rent ZAR 100
Rent ZAR 100
29:00
August Reset Series - Class 3
Focus: Hips and glutes. Equipment: Small Pilates ball, Yoga block or pillow. Join me for nourishing and restorative classes in August 2025. Perfect if you need a gentle reset and check in with movement fundamentals.
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Rent ZAR 100
Rent ZAR 100
27:33
August Reset Series - Class 4
Focus: Breathing and core awareness. Equipment: Small Pilates ball, Yoga block or pillow. Join me for nourishing and restorative classes in August 2025. Perfect if you need a gentle reset and check in with movement fundamentals.
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Rent ZAR 100
Rent ZAR 100
25:40
August Reset Series - Class 5
Focus: Upper body opening and spinal rotation. Equipment: Small Pilates ball, Yoga block or pillow and a resistance band, towel or belt. Join me for nourishing and restorative classes in August 2025. Perfect if you need a gentle reset and check in with movement fundamentals.
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Rent ZAR 100
Rent ZAR 100
33:13
August Reset Series - Class 6
Focus: Self-massage, hip strength, mobility and stretch. Equipment: Small Pilates ball, Yoga block or pillow. Join me for nourishing and restorative classes in August 2025. Perfect if you need a gentle reset and check in with movement fundamentals.
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