Back to Body
Back to Body is a 4-week online, Pilates-based movement program for anyone ready to gently reconnect with their body after a period of change, challenge, or pause.
Whether you're navigating postpartum recovery or simply craving a soft return to yourself, this series offers 8 progressive classes (30 minutes each) designed to support your physical wellbeing while honouring your energy and time.
Each session focuses on a key area of the body, building from the ground up:
Feet & Ankles – Reawaken your foundation
Knees – Support your steps forward
Hips – Release, realign, and rebuild
Spine – Find your length and strength
Shoulders – Open and stabilize
Neck – Gently unwind tension
Full Body Mobilise – Connect and move as one
Full Body Stretch – Restore, release, and breathe
This is your space to move slowly, breathe deeply, and come back to yourself.
🗓 Starts September 2025
💻 Online & On-Demand
🎥 No pressure, just presence
Ready to feel at home in your body again?
Recommended equipment:
Light or medium-strength Booty Band
Light or medium strength Theraband
Please click here for on-demand classes and here for private coaching.
"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable." - Susan Davies