Stretch + Mobilise is a 4-class series to help you gently release tension and unlock mobility through smooth, feel-good transitions. Each session focuses on opening space in your body, easing stiffness, and improving the way your joints move, all while supporting calm, steady breath. You’ll feel lighter, less compressed, and more at home in your body, without pushing into intensity or strain. Minimal (or no) equipment makes these sessions easy to drop into anytime you need to reset. Create space. Unwind tension. Breathe ease back in. Please note: These classes were recorded via Zoom using a Mac camera and microphone during my third trimester of pregnancy. While the video and sound quality isn’t studio-level, the instruction and class design are of a high professional standard. As an evergreen program, you’ll automatically receive any future updates or improvements.