Back to Basics
Master the fundamentals of basic movements like squats, lunges, push-ups, core control and more.
Whether you’re rebuilding confidence, refreshing your technique or starting from scratch, this 8 session program will get you moving well and feeling strong.
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Perfect for beginners or those returning to movement
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No gym required
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Simple progressions to build strength safely
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Optional equipment: resistance band, light dumbbells, chair/bench
4 Weeks
8 Classes
30 - 45 Minutes each
Let’s go Back to Basics!
Recommended equipment:
Light or medium-strength Booty Band
Light or medium strength Theraband
Please click here for on-demand classes and here for private coaching.
"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable." - Susan Davies