Full Body Glow is a 4-class series to help you feel balanced, energised, and uplifted. With a gentle blend of strength and mobility, each 45-minute session enables you to reconnect with your whole body in a way that feels supportive and spacious, without depleting you. Expect mindful, feel-good flow, subtle heat, and improved mobility without overwhelming your system. Minimal equipment needed (or none at all), making these classes easy to roll out from home, whenever you need a boost. Move, glow, and feel good in your body again. Please note: These classes were recorded via Zoom using a Mac camera and microphone during my third trimester of pregnancy. While the video and sound quality isn’t studio-level, the instruction and class design are of a high professional standard. As an evergreen program, you’ll automatically receive any future updates or improvements.