Back to Body is a 4-week online, Pilates-based movement program for anyone ready to gently reconnect with their body after a period of change, challenge, or pause. Whether you're navigating postpartum recovery or simply craving a soft return to yourself, this series offers 8 progressive classes (30 minutes each) designed to support your physical wellbeing while honouring your energy and time. Each session focuses on a key area of the body, building from the ground up: Feet & Ankles – Reawaken your foundation Knees – Support your steps forward Hips – Release, realign, and rebuild Spine – Find your length and strength Shoulders – Open and stabilize Neck – Gently unwind tension Full Body Mobilise – Connect and move as one Full Body Stretch – Restore, release, and breathe This is your space to move slowly, breathe deeply, and come back to yourself. Please note: These classes were filmed live via Zoom, with students in attendance (students are off-screen). While the video quality is not of the highest standard, the class content and facilitation is!