This Bundle brings together two complementary 4-class series, compiled to help you feel stronger, lighter, and more at home in your body. With 8 Pilates-based 45-minute classes, you’ll move through energising full-body sessions alongside slower, stretch-based sessions that release deep tension and unlock mobility. Expect a balance of strength, breath-led movement, joint mobility, and full-body feel-good work. Ideal for anyone wanting to move with more ease and presence. Across the bundle you’ll: Build balanced, functional strength Mobilise stiff joints and unwind tight areas Improve posture, breath, and body awareness Feel grounded, energised, and supported Flow. Stretch. Reset. Repeat. A simple, sustainable toolkit to help you feel good from the inside out. Please note: These classes were recorded via Zoom using a Mac camera and microphone during my third trimester of pregnancy. While the video and sound quality isn’t studio-level, the instruction and class design are of a high professional standard. As an evergreen program, you’ll automatically receive any future updates or improvements.